Soft Tissue Therapies

Advanced Soft Tissue Mobilization

Graston Technique is a form of Advanced Soft Tissue Mobilization.  At WellFit Chiropractic, our doctors are Graston Certified and implement many forms of soft tissue therapies, during the restorative phase of care, to facilitate the Chiropractic Adjustment; thus accelerating the body's to return to a state of wellness.  Advanced Soft Tissue Mobilization is remarkably effective in treating numerous soft tissue conditions wether they are acute, chronic, or post surgical.   This technique is non-invasive and utilizes a stainless steel instrument to locate areas of fibrotic (scar) tissue and/or inflammation.  Advanced Soft Tissue Mobilization can aid in recovery of: ​​

Upper Body:

-Migraine Headaches

-Stress Headaches

-Neck Pain (Cervical Sprain/Strain)

-Shoulder Pain (Rotatot Cuff Tendonitis)

Elbow Pain:
(Golfer's Elbow: Medial Epicondylitis)
(Tennis Elbow: Lateral Epicondylitis)

-Carpal Tunnel Syndrome

​-And many more...

Lower Body:

-Back Pain (Lumbar Sprain/Strain)

-Knee Pain
(Patellofemoral Disorders)
(IT Band)
​
-Shin Splints

-Achilles Tendonitis

-Plantar Fasciitis

-Scar Tissue

-And many more...

Corrective
​Exercise

We offer our patients “individualized” exercises to help strengthen and correct their own unique problem.  These “Custom” exercises and stretches can help your body stay in balance and keep you in good health.

Because these exercises can be performed in the comfort of your own home,
​they play a highly effective role in your spinal correction and may cut down the "Restorative" phase of your care, helping you feel better, save time, and money.

Post Isometric Relaxation

Post Isometric Relaxation (PIR), is a technique that often reduces a muscular spasms responsible for a spinal fixation. This spasm reduction, eliminates pain points where a tendon is attached to the periosteum (bone). PIR is highly effective in stretching muscles and relieving muscle tension (pain) in chronic patients; however, PIR is most effective for acute patients who can hardly tolerate any movement at all. 

PIR techniques are often superior to modalities for relaxation of tension.

Nutritional
​Counseling

Naturally, overall good health includes a nutritious diet. We believe that it is important for our patients to be aware of which vitamins and supplements are best for them, and we provide specific vitamin and supplement recommendations.  We also offer advice regarding healthy food choices.
We will be happy to provide you with a structured nutritional program that is based on your individual needs.

Kinesiology
​Taping​

RockTape is a form of Kinesiology Taping that is highly effective and is used by Professional Athletes and Average Joe's alike.  Some of the amazing benefits of RockTape include:
​
-turns down the volume on pain.
-Decompresses an area of swelling and inflammation
​-It delays fatigue.
-It normalizes muscle tone.​
​-It distributes physical stress.

"Nothing in the universe is static. The human body is no exception."
-RockTape