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    • Benefits of Chiropractic
    • Our Techniques
    • Soft Tissue Therapies
  • What to Expect
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    • FAQ
  • We can Help
    • Patriot Project
    • Common Ailments >
      • Allergies
      • Asthma
      • Bedwetting
      • Children & Infants
      • Colic
      • Ear Infections
      • Headaches
      • Pregnancy & Pediatrics
      • PMS
      • Sciatica
      • Excessive Stress & Anxiety
    • Concussions
  • Meet Dr. Tony
  • Schedule an Appointment

Soft Tissue Therapies


Advanced Soft Tissue Mobilization

Graston Technique is a form of Advanced Soft Tissue Mobilization.  At WellFit Chiropractic, our doctors are Graston Certified and implement many forms of soft tissue therapies, during the restorative phase of care, to facilitate the Chiropractic Adjustment; thus accelerating the body's to return to a state of wellness.  Advanced Soft Tissue Mobilization is remarkably effective in treating numerous soft tissue conditions wether they are acute, chronic, or post surgical.   This technique is non-invasive and utilizes a stainless steel instrument to locate areas of fibrotic (scar) tissue and/or inflammation.  Advanced Soft Tissue Mobilization can aid in recovery of: ​​

Upper Body:


-Migraine Headaches

-Stress Headaches

-Neck Pain (Cervical Sprain/Strain)

-Shoulder Pain (Rotatot Cuff Tendonitis)

Elbow Pain:
(Golfer's Elbow: Medial Epicondylitis)
(Tennis Elbow: Lateral Epicondylitis)


-Carpal Tunnel Syndrome

​-And many more...

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Lower Body:


-Back Pain (Lumbar Sprain/Strain)

-Knee Pain
(Patellofemoral Disorders)
(IT Band)
​
-Shin Splints

-Achilles Tendonitis

-Plantar Fasciitis


-Scar Tissue

-And many more...


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Corrective
​Exercise

We offer our patients “individualized” exercises to help strengthen and correct their own unique problem.  These “Custom” exercises and stretches can help your body stay in balance and keep you in good health.

Because these exercises can be performed in the comfort of your own home,
​they play a highly effective role in your spinal correction and may cut down the "Restorative" phase of your care, helping you feel better, save time, and money.
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Post Isometric Relaxation

Post Isometric Relaxation (PIR), is a technique that often reduces a muscular spasms responsible for a spinal fixation. This spasm reduction, eliminates pain points where a tendon is attached to the periosteum (bone). PIR is highly effective in stretching muscles and relieving muscle tension (pain) in chronic patients; however, PIR is most effective for acute patients who can hardly tolerate any movement at all. 

PIR techniques are often superior to modalities for relaxation of tension.
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Nutritional
​Counseling

Naturally, overall good health includes a nutritious diet. We believe that it is important for our patients to be aware of which vitamins and supplements are best for them, and we provide specific vitamin and supplement recommendations.  We also offer advice regarding healthy food choices.
We will be happy to provide you with a structured nutritional program that is based on your individual needs.

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Kinesiology
​Taping
​

RockTape is a form of Kinesiology Taping that is highly effective and is used by Professional Athletes and Average Joe's alike.  Some of the amazing benefits of RockTape include:
​
-turns down the volume on pain.
-Decompresses an area of swelling and inflammation
​-It delays fatigue.
-It normalizes muscle tone.​
​-It distributes physical stress.

"Nothing in the universe is static. The human body is no exception."
-RockTape

Schedule an Appointment

Patriot Project 2018


$13,195

​IN FREE SERVICES TO OUR VETERANS AND ACTIVE DUTY HEROES
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Services provided from 01/01/2018
​through 12/17/2018

CONTACT US


OFFice hours

Monday: 6:30 am to 4:00 pm
Tuesday: 6:30 am to 6:00 pm
Wednesday: 7:00 am to 6:00 pm
Thursday: 10:00 am to 4:00 pm
Friday: 6:30 am to 6:00 pm
Saturday: 10:00 am to 12:00 pm
​Sunday: 10
:00 am to 12:00 pm
Call Now: (507) 413-8300
Schedule an Appointment

Location


​685 Bridge Street West Suite 7
OWATONNA, MN 55060

​Patient Testimonies


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Dr. Tony is committed to thorough assessment, treatment, and proactive care. I have so appreciated his attention to multiple problem areas in my joints and muscles and the different methods he's skilled in using to correct them. His expertise in not only how to adjust my body and correct its alignment, but how to be proactive about my health and take a preventative approach with good diet, exercise, and stress relief is different than any chiropractic care I've received in the past. I'd recommend his care to anyone!

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I've had chronic migraines for years and I'm now three weeks migraine free after meeting with Dr. Tony only a few times! His thorough assessment and purposeful treatment have given me the relief I haven't been able to get from any other treatment. Having the pain of my migraines gone has allowed us to focus on other problem areas from past injuries and I see and feel improvement after each treatment. On top of that he's professional, kind, and super easy to work with! I'd recommend going in to see him for any pain or discomfort you may have.

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I am a middle aged male (55) and have noticed aches and pains both with muscles and joints. I contributed this discomfort as part of the aging process. Then one day my knee discomfort was bothering me where I had a very noticeable limp. I made an appointment and in two sessions I was walking pain free again. Since then Dr. Tony has helped me with shoulder, arm, neck and back pains. His treatment is more comprehensive than what I have experienced with others. Adjustments, deep tissue massage, exercises, stretches and explanations that helps me be whole again. Dr. Tony is a professional with a caring attitude and a moral, ethical character.

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Dr. Tony has helped me with wrist pain, shoulder pain, knee pain and headaches. There have been times when my wrist would just give out--even holding a cup of coffee.  Dr. Tony worked on the problem areas and restored full use to my wrist.  Also, I had pain when putting on my coat and he was able to adjust my arm and shoulder area and correct the problem.  Dr. Tony is professional courteous trustworthy and caring.  I would highly recommend him to anyone who is experiencing pain.  Chiropractic care can be a drug free solution to your pain.

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  • Home
  • Chiropractic Wellness
    • Benefits of Chiropractic
    • Our Techniques
    • Soft Tissue Therapies
  • What to Expect
    • Patient Testimonies
    • Online Forms
    • FAQ
  • We can Help
    • Patriot Project
    • Common Ailments >
      • Allergies
      • Asthma
      • Bedwetting
      • Children & Infants
      • Colic
      • Ear Infections
      • Headaches
      • Pregnancy & Pediatrics
      • PMS
      • Sciatica
      • Excessive Stress & Anxiety
    • Concussions
  • Meet Dr. Tony
  • Schedule an Appointment